We polled hundreds of experts—from top doctors to restaurant menu planners to sex coaches—for all the essential health tips women need to eat better, feel better, and look better. What we found: fascinating advice and tricks to calm down anywhere pack any meal with antioxidants, outsmart germs in a public bathroom, squeeze in a 10-minute workout, and much, much more.
1. Slash your health Care Bills
Bite back at dental costs. For routine cleanings, go to a dental hygiene clinic, where students supervised by a dentist and hygienist train on patients. The Montgomery County Community College Dental Hygiene Clinic in Blue Bell, PA, for example, charges $15 for a cleaning and exam. Check colleges for clinics, or visit the American Dental Association's website for a national listing of dental schools.
Halve drug co-pays. Ask your doctor if she can prescribe a pill at twice the dose, to be cut in half by you or your pharmacist, reducing the cost by 50%. Also, fill your prescription at chain stores that sponsor savings programs for steep discounts. Walmart offers hundreds of $4 prescriptions. The Prescription Savings Club at Walgreens includes over 400 generics for less than $1 a week.