Monday, January 13, 2014

34 Little Health Skills For Every Women - Women Health Care

We polled hundreds of experts—from top doctors to restaurant menu planners to sex coaches—for all the essential health tips women need to eat better, feel better, and look better. What we found: fascinating advice and tricks to calm down anywhere pack any meal with antioxidants, outsmart germs in a public bathroom, squeeze in a 10-minute workout, and much, much more.

1. Slash your health Care Bills back at dental costs. For routine cleanings, go to a dental hygiene clinic, where students supervised by a dentist and hygienist train on patients. The Montgomery County Community College Dental Hygiene Clinic in Blue Bell, PA, for example, charges $15 for a cleaning and exam. Check colleges for clinics, or visit the American Dental Association's website for a national listing of dental schools.

Halve drug co-pays. Ask your doctor if she can prescribe a pill at twice the dose, to be cut in half by you or your pharmacist, reducing the cost by 50%. Also, fill your prescription at chain stores that sponsor savings programs for steep discounts. Walmart offers hundreds of $4 prescriptions. The Prescription Savings Club at Walgreens includes over 400 generics for less than $1 a week.

3 Ways To Prevent AGEs And Wrinkles Naturally - Tips To Prevent Wrinkles
Doesn’t that first wrinkle line on your face trouble you day and night? Yes, it does. Growing old is inevitable. Ageing is the process that occurs when the body cells fall prey to external elements and wither off. So, don’t just sit and wait, rather indulge yourself in some implausible ways that help you regain that vigor and vitality.

Stay away from sun rays: Since it is winter time and most of us enjoy sitting out and soaking that sun, but sun rays are beneficial only in moderate amounts. The UV rays from the sun are a major cause of wrinkles. 

10 Reasons Why You Should Have Sex Often - Sexual Health Tips
Thinking of making love? Good. Go ahead, as sex not only gives you the pleasure but also helps you relieve stress, sleep well and burn calories.

Let us take you through some of the great health reasons...

Improves cardiovascular health
Having sex more than twice a week decreases heart attack risk among men.

Relieves pain
Yes, sex is a great pain-reliever.  Having a headache, just jump on to the bed as when you are  about to orgasm, the level of oxytocin, increases by five times. The body also releases endorphins which help reduce aches and pains.

Increases immunity
Regular intercourse increases the level of immune-boosting antibody immunoglobulin A (IgA), which makes your body stronger against illnesses.

Adopt Healthy Pregnancy Habits To Avoid Preterm Birth - Pregnancy Health Care
Being pregnant is one of the happiest moments in life. Despite the excitement that comes with it, it could be hard for you as you need to take extra care of your body and the foetus inside you during this time.

What is preterm birth?
According to World Health Organization (WHO), preterm is defined as babies born alive before 37 weeks of pregnancy are completed. There are sub-categories of preterm birth, based on gestational age:

  • Extremely preterm (born at less than 28 weeks of pregnancy).
  • Very preterm (born between 28 to 32 weeks of pregnancy).
  • Moderate to late preterm (born between 32 to 37 weeks of pregnancy).
Sometimes, even a healthy pregnancy may make you go into preterm labor because it is usually not anticipated. Preterm birth also happens because the causes are not completely understood.

Five Easy Ways To Kick Up Your Metabolism - Health Tips

Metabolism is the set of chemical transformations within the cells that is necessary for the maintenance of life. Putting it simple, right from breaking down the food to transforming it into energy, metabolism is the sum total of the entire internal biological processes.

Some people have great metabolism, as what they eat is never seen on their bodies, whereas some have it real slow. Though you can’t blame yourself for the slow metabolic rate you can definitely notch it up by following the simple tips:

Don’t skip your breakfast: ‘Eat breakfast like a king’ goes the adage. Your metabolism slows down during the night and if you skip your breakfast it further goes for a toss to conserve energy. This in turn can lead to unhealthy food choices in the day leading to weight problems. Having a healthy breakfast only, helps improve metabolism.