Doesn’t
that first wrinkle line on your face trouble you day and night? Yes, it does.
Growing old is inevitable. Ageing is the process that occurs when the body
cells fall prey to external elements and wither off. So, don’t just sit and
wait, rather indulge yourself in some implausible ways that help you regain
that vigor and vitality.
Stay
away from sun rays: Since
it is winter time and most of us enjoy sitting out and soaking that sun, but
sun rays are beneficial only in moderate amounts. The UV rays from the sun are
a major cause of wrinkles.
Eat
foods rich in Vitamins: Foods
rich in Vitamins especially Vitamins A, C and E are not just beneficial for the
skin, but also improve overall health and keeps wrinkles at bay.
Sleep
right: A
good night`s sleep of at least eight hours is a must to keep your skin healthy
and wrinkle free.
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Aqeel A. Zaman