Our
feet are often the most neglected parts of the body when it comes to our beauty
regime. A pedicure would not only improve the appearance of your feet and
toenails it can help prevent nail diseases and disorders. You can get a
pedicure at a beauty salon or simply learn the right steps to take care of your
feet at home.
Step
1
Remove
any existing nail polish with a mild remover.
Step
2
Put
some bubble bath or Epsom salts in a tub filled with warm water and soak your
feet for 10 to 15 minutes. You can also put marbles or smooth pebbles in the
tub and run your feet over them for relaxation.
Step
3
Use
a foot brush or a scrubber to remove the dirt lodged in between the ridges of
your heels or the stains on your nails.
Step
4
Use
a pumice stone or callus file and scrub the heels and bottoms of your feet to
do away with dead skin cells.
Step
5
Massage
and exfoliate with a foot scrub and wrap your feet in hot hand towels to seal
in the moisture.
Step
6
Dry
you feet with a towel and cut your nails.
Step
7
File
your nails gently and push back the cuticles with orange sticks. You
could also use a mild nail buffer to polish the surface of your toenails.
Step
8
Wash
your feet and dry them.
Step
9
Massage
each foot with a moisturizing lotion for 5 minutes.
Step
10
When
your feet are dry, remove any oil residue on your toe nails with remover and
apply a base coat.
You’ll
need: A
tub or foot bath, nail polish remover, bubble bath, Epsom salts and/or scented
oil, cuticle oil, exfoliating foot scrub, towels, pumice stone, callus file,
nail clipper, nail file, nail buffer, moisturizing lotion, base coat and/or
nail polish.
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Aqeel A. Zaman