The
chill of winters has set in and staying warm has become a priority. We have
some pointers here to beat the cold and enjoy this season:
Dress
smart
Wear
multiple layers of light and warm clothes as it will keep your body heat
insulated. Choose clothes made of wool, cotton or fleeced synthetic fibers.
Keep
your extremities covered as they are the first parts of your body to lose
circulation in cold temperatures. Wear a scarf, mitten and woolen cap when you
are heading out.
Eat
right
Eat
at regular intervals as the burning of food will keep your body warm. Include
lots of food items which are rich in protein.
Take
hot drinks often to maintain your body temperature.
Move
your body
Physical
activity helps generate heat and fight cold. Engage in your daily exercise and
chores to stimulate blood circulation and also prevent joints and muscles from
stiffening.
Use
hot water bottle
Stay
warm with a hot water bottle. You will find hot water bottles in any department
store or you can make one yourself by filling a glass bottle with hot water and
wrapping it with a towel.
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Aqeel A. Zaman